The biological self does not directly affect effectiveness.Their functions include strengthening blood vessels, increasing testosterone levels, activating blood flow, and improving nerve conduction.Table 1 shows the most important list of effectiveness for connection effectiveness.
Table 1.Vitamin efficacy
| Name | Daily dosage | Areas of influence |
| (Retinol) | 1-3 mg | It causes the mucosa (urinary organ epithelium) and skin, regulates the cell division process and mineral metabolism, normalizes the production of sex hormones, and participates in cholesterol synthesis (production of testosterone). |
| D (Calciumulol) | 0.02-0.05 mg | It affects the production of testosterone, supports libido, muscle tone, and nervous system. |
| E (tocopherol, "anti-a-medone vitamin") | 10-15 mg | It is necessary to synthesize tropotropin hormone (stimulating hormone) pituitary hormones to improve the metabolic process and stimulate sexual function.Due to lack of disease, the conceiving ability is reduced (the structure of seed tubules, the reduction in the number of germ cells is disturbed). |
| B1 (thiamine) | 2-3 mg | Responsible for the nerve conductivity, that is, the tone of the nervous system.Due to the deterioration of the mass of lack of orgasm, the sensitivity of the reproductive nerve receptors has decreased, and chronic fatigue has occurred. |
| B2 (riboflavin) | 2-3 mg | Adjust the metabolic process, sugar levels, and attract blood. |
| B5 (Glossic acid) | 10-15 mg | |
| B6 (pyridine toxin) | 2-4 mg | |
| B12 (Cyanide callamin) | 0.001-0.003 mg | The conversion of carotene into vitamin A is necessary to stimulate protein formation and nucleic acid processes. |
| B9 (folic acid) | 400 MCG | Participate in the formation of sexual desire.The quality of sperm deteriorates due to lack of sexual desire. |
| and | 80 mg | It is necessary to form immunity (prevent diseases of the genital and reproductive system) and assimilation of vitamin D. |
In addition to vitamins, men also need minerals (daily specifications in brackets): selenium (100 mcg), zinc (15 mg), magnesium (420 mg in men after 30 years), manganese (5 mg), chromium (50μg).All these elements, as well as plant extracts and enzymes, are contained in the composition of complex additives.
Who needs additives and how to take them correctly
Artificial vitamins should be taken only if food supplements are not available: Disease, professional characteristics (polar explorer, astronaut, sailor).Under normal circumstances, it makes sense to resort to the nutrition industry, and what is obvious is the symptoms of lack of elements, that is.For example: lips are usually weathered and skin is peeled - drink a course of vitamins A and E, and then regulate your diet by including oily fish and vegetable oils (there are a lot of vitamin E in regular sunflower seeds).
Young people rarely need to receive additional intakeAfter 40 years, the demand for antioxidants with E increasesThe process of aging organs is inhibited.Vitamin A consumption should be reduced because excess vitamin A can cause liver damage as you age.Men after 45 years oldUseful additives for magnesiumRegulates cardiovascular system activities andCalcium and vitaminsD.
Factors that cause vitamin and mineral deficiency:
- Use coffee, tea, energy.Three cups of coffee are enough to neutralize group B's daily vitamins, pp.Caffeine also reduces the degree of assimilation of iron, calcium, potassium, and zinc.
- Alcohol.It prevents the absorption of B vitamins as well as A, C, E.By using the content of alcohol, potassium, zinc, calcium, magnesium, iron regularly.
- Smoking.Nicotine does not allow selenium to be absorbed, destroying vitamins A, C, and E.
- pressure.Causes vitamin deficiency in group V.
- Sugar, chronic diseases, overdose of drugs (antibiotics, statins, laxatives, diuretics).The latter is particularly active in reducing the amount of vitamins A, D, E.
The effectiveness of biological advocacy depends directly on how they are taken - how the drug is absorbed by the body.Some vitamins are fat, and some are water-solvent.The first group includes K, E, R, D, A.They are better grabbed with fat-containing foods (grinded carrots are watered in vain with vegetable oil or sour cream - without them, they won't absorb the necessary substances).The elements of this group accumulate and are stored in body fat.
In water, the body in vitamin C and group B completely dissolves them, clearing them in urine.Only B12 can be stored in the liver for many years.Best to take water in the morning - Dissolved vitamins: 30 minutes before breakfast, during or immediately after.B1, B6 and B12 should not be taken with milk.The interval should be at least 3-4 hours.
It is recommended to take minerals in the afternoon between foods.Iron with calcium is incompatible because they prevent assimilation from each other.If the additive is complicated, it is best to use it in the morning.This drug is incompatible with oatmeal (minerals do not absorb).The precursor of iron can be washed with juice - vitamin C helps absorb it.
The best time to use some elements:
- From 21 to 24: calcium, magnesium;
- From 18 to 21: Vitamin D, K, Omega Acid;
- From 12 to 18: zinc, iodine, coenzyme;
- From 6 to 12 days: S, E, B, iron.
If the additive is complex, the manufacturer has taken care of the combination of elements and you can use the drug for breakfast.It is impossible to chew a tablet without planning.
Danger of excess
Biodrow Production and Trade is a very profitable business that brings millions of dollars to owners.From childhood, people are inspired by their health uses, but are often the cause of the disease.Excessive water - Dissolved vitamins mainly lead to symptomatic diseases (allergies) that occur after cancellation.Excess fat - Solvents are much more dangerous because they do not excrete, but accumulate in the liver and adipose tissue.
Excess vitamin D stimulates calcium leaching from bones, which is the formation of calcification on the walls of blood vessels.Excess vitamin A is deposited in the kidneys and liver, which ultimately leads to metabolism violations, anemia and failure of the digestive system.High doses of B6 (more than 10 mg) can cause nerve damage (neuropathy) and are sometimes irreversible.Beta-carotene is dangerous for smokers, liking oncology that likes drinking.
Excess vitamin E can cause headaches, digestive problems, muscle weakness, and can reduce blood clotting.The information portal contains the results of studies by American scientists, according to which men who regularly take vitamin E increased by 17%, increasing the risk of prostate cancer.The degree of reliability of the information and what form of supplements are received is unknown.
Excess vitamin C is threatened by thrombosis, diarrhea, heartburn, nausea, rheumatism, atherosclerosis.Excessive B2 consumption can cause pathology of the nerve and cardiovascular system.
Long-term use of vitamin monomers will cause the body to stop absorbing them, the metabolic process will explode, allergic reactions, and start to get poisoned.
No need to drink additives with "just in case".You can verify the need to absorb them by analyzing the vitamin mineral profile: in any network lab, it is enough to be examined through hair, nails, urine, or blood.These tests are expensive, but many tests cost more than identifying the real deficit and consulting a nutritionist.
Vitamins in Food: Why Natural Better Than Man-made
Natural vitamins are much more useful than synthetic proteins because they contain protein bases, but are not artificial.The latter crystal structure is only partially cracked and absorbed by the human body.As a result, chemicals are accumulated (urinary odors get characteristic).The kidneys and liver can increase the load.After receiving the vitamins in the products and beverages, the gut microorganisms digest and clear out all excess organisms.
Vitamin E in most medications, which is most important for the health of the male reproductive system, is contained in the form of cuts.In nature, it consists of eight compounds (isomers) and only one (α-tocopherol) is sold, so taking is not fully effective.When the body is saturated with an isomer, others are destroyed.The inscription on the DL-Alpha tocopherol formulation means that the linkage will only be absorbed.In relatively high-quality drugs, the prefix consists of a letterD: D-α tocopherol.
Natural biotrophenol is more powerful than synthetic phenols because it includes glutenol.To provide antioxidants, use of the following products is sufficient to use: flaxseed oil, olive oil, walnuts and hazelnuts, sunflower seed oil.
Table 2.Vitamins in food
| vitamin | Its location |
| one | In pure form: butter, fat, liver and fish, egg yolk.In the form of provitamin (carotene): pumpkin, carrot, tomato, patchy beans.During the biochemical process, provitamin is directly converted into retinol in the body. |
| D | Butter, fish oil, liver, egg yolk.To transform into an activity form, sunlight is needed. |
| e | Vegetable oil, green, liver, milk, egg yolk, egg, butter, meat. |
| B1 | Brewer yeast, kidney, liver, cereal bacteria. |
| B2 | Milk, liver, protein eggs, fish, poultry, beans. |
| B5 | In almost all products, it is synthesized from enteric bacteria. |
| B6 | The liver produced in the liver, yeast. |
| B12 | Meat, liver fish and animals. |
| B9 | Beans, eggs, milk, cabbage, cereals, nuts. |
| and | Rose hips, bell peppers, citrus fruits, gooseberry. |
If a person eats normally (not a semi-produced product of boxes and bags), then there is no need for artificial vitamins when using additional artificial vitamins.A modern average person will consume a little physical strength, so he can get the entire body specification that his body needs from the following products (approximately a collection):
- Vitamins: 2 eggs, sweet pepper, sunflower oil, 100g beef.
- Minerals: potatoes, whole grain bread, 100g cheese.
- Vitamin D is used in "Dungeon Kids": fatty fish, nuts, seafood.
If a person is actively involved in sports, then he should focus on B12, C and D.For office staff, an additional amount of vitamins on a vegetarian diet needs to be performed without taking the amino acids of methine.
Which vitamin to choose
If many elements are found to be lacking, you can only supplement it with high-quality medicine.The necessary substances are contained in an easy-to-digestible form.
in conclusion
Among scientists, there is no consensus on the harmful or useful synthetic vitamins of synthetic vitamins - some studies are contrary to others.Still rely on your own ideas.If the potency is disturbed and the erection worsens, you should not order expensive multivitamin complexes right away.Initially, it is important to rule out diseases of the genital and reproductive system and then find out which elements in the body are not enough. Only after this does it make sense to start the terminal intake of vitamins.